Change your beliefs and make your dreams real with PSYCH-K!

Why don't you get what you want?  What prevents you from being where you wanna be? Who do you think you are and how this affects your life?

These are all powerful questions, and dedicating some time to answer them will give you the clues about which kind of beliefs you have adopted.  We all agree in some interpretations of what happen to us, and then we get attached to these interpretations and they become our beliefs.
Once you agree upon them, they start to rule your life.  It's like watching TV with dark glasses:  everything becomes darker... it's a different experience than using 3D glasses, isn't it?

You decide how you want to watch and experience life by agreeing upon a different set of beliefs.  You may wonder: How do I choose the beliefs I agree upon?
There are several ways, and the first step is always AWARENESS.  Observe what you say, what you think, and how you respond or react to the comments, events and happenings in your life.  By observing this, you will become more aware of the beliefs you hold.
The second step is UNDERSTAND.  Understand that your beliefs aren't you.  That you are not your beliefs.  Understand that they come from your interpretation of experience, and also from learned interpretations from your family, school, social environment, religion...  at some point you accepted those interpretations and they became part of your life, and your subconscious mind use them everyday to survive, to make you feel secure, to protect you.  Understand that eventhough their intention is good, they may not serve their purpose anylonger, and they may limit some aspects of your life that you want to change.
The third step is DECIDE.  Decide how you want your life to be.  Decide who you want to be.  Write it down in present tense: I am now determined, focused, faithful and grateful. I live in abundance.  Money comes to me easyly and effortlessly... whatever you want to be, achieve or have, write it down in present tense, as if you already had it and you were telling a friend about it.  Write down how you feel by being, achieving or having this, how you walk, what you say about it, what others say about it.    You are creating all of this in your mind.    You may hear a voice in your head saying It's not true!  no way!  you're lying!... listen to it without attachment.  It is your belief system telling you that it is processing what you write, and that it is still not in your mind.
The last step is RECONDITION.  What does this mean?  It's like going to a mind gym. You have clarity about what you want, and your mind says it's still not in there.  How do you get the new beliefs you wrote engraved in your mind?  There are several ways.  One is repetition with emotional intensity... what I call incantations.  And if you do it while doing physical exercise, even better!
Another way, very effective and quickly, is using PSYCH-K.  This is a method to program empowering beliefs grounded on kinesiology, NLP, and a mixture of many other techniques. It can be used with yourself, with others, and even to change beliefs of others at distance, once you have the appropriate training. I use it very frequently and I am very excited about it.  You can find more information in the following video by Rob Williams, the originator of PSYCH-K.

I am certified PSYCH-K advanced facilitator.  When you feel ready to change your beliefs, just send me an email and we schedule a session.

Finding the healing power of your mind

Last Saturday I had the pleasure to participate in a seminar on Noesiology and Noesitherapy by Dr. Angel Escudero, medical doctor and surgeon with nearly 40 years of experience in surgery of any kind empowering the pacient mind for anesthesia with total consciousness.

Noesiology is a term coined by Dr. Escudero to define the science that studies the effect of THOUGHTS in human life.  In previous posts I have stressed the importance of beliefs, perception and focus in our life experience.  In this great seminar, Dr. Escudero shared with us his experience on the effects on health of holding a positive attitude towards life.

Positive thoughts engage a positive biological response (PBR) in the body that induces, among others, muscle relaxation, normal blood pressure, lower heart rates and more effective inmune response.  The simplest indicator of PBR is a mouth full of fluid saliva.   A steady PBR is the best method to maintain a great health state, full of vitality.  In this state, our brain is able to contribute to our goals and wellbeing even beyond current expectations, and what we call miracles can occur in a natural manner.

According to Dr. Escudero, the recipe for stimulating a positive biological response and program our brain to achieve a goal is:

1. Create the habit to keep our mouth with fluid saliva
2. Use always positive words when we speak, and positive thoughts
3. When something "bad" happens, search for the opposite good and state:  I need... and add words without limits describing the good you need, and keep thinking and saying "... and every time is more easily for me to get it".   For example:  If I have fear :  I need certainty, courage, resolution, confidence, faith, help, strength and will and every time is more easily for me to get it.
4. Keep doing these steps until you achieve your goal.

In the video below, you will enjoy a demonstration of Dr. Angel Escudero's thinking based anesthesia applied to pregnant women to program them to give birth with no pains whatsoever.
Thanks a lot, Angel, for sharing us your knowledge and experience, and for contributing to make this a better world!

Are you being your best friend?

Whenever we know a good friend has a problem, we tend to caress him, to encourage him to overcome it.
We tell him that it is not so important, that he will manage to find a way.
We tell him that we believe in his ability to succeed and we help him to relax and get ready to find a solution.

However, sometimes we are not able to do the same for ourselves, and we treat ourselves harshly instead of supporting ourselves as our best friend would do.   
Don't we deserve what we do for our best friends? Would we treat that way a good friend who has a problem? Are we worth less than him? Do we find certain pleasure or comfort in punishing ourselves? What makes us apply different scales to us and to other people?

These are important questions.  They tell us the truth about what we believe we are worth as compared to others. If any of the answers is discomforting, you may be willing to change your beliefs and start treating you as your best friend.  After all, you are the only one who shares 100% of the time with yourself.  Better be on good terms with yourself!

Which glasses are you wearing now?

Recently I posted on the benefits not to take anything personally.
I can't stress enough how different your life will be if you follow this suggestion!

In fact, we make grow many of the situations we find everyday by just focusing on them and making them become "problems".  It is the pair of glasses we wear at that precise moment what makes us decide to consider the situation a problem, or a little inconvenience, or an unexpected result, or even an adventure!
We have the choice to decide which pair of glasses we wear:  it just requires to be aware of this: your thoughts are not you. We empower them by giving them our attention and supporting them with our feelings. We make them strong and eternal or let them pass away, depending on how we respond to them.
Whenever you face what it first seems to you as a problem, just take a deep breath, and choose to wear a different pair of glasses, choose something that motivates you, and focus your attention with questions and emotions:

How curious!! I didn't expect something like this!  What can I learn from it?  How can I use this result to achieve my goal, to achieve what I planned?  How can I make of this a way to achieve my goal even faster?

I have empowering beliefs that support me in these situations.
I believe that whatever happens around me, it is for my greatest good. I always believed that what matters is the long term result.  As long as I am focused on something, it does not matter the time it takes, but I will get my goal.  In fact, this makes me feel free of the time demands.  I ask myself, what else can I do to achieve my goal?  And whatever happens is a lesson for me, a lesson about flow, change, and acceptance, in my way to become a better person.  With this pair of glasses, I am unstoppable.  Sometimes I run, sometimes I crawl, but I am certain to move towards my goals.  This is my pair of glasses.

Which pair of glasses are you wearing right now?
Maybe you feel excited.  Maybe you feel skeptic.  It is your choice. Your feelings tell you which glasses you wear.  Never blame, but thank them.  They give you feedback.  It is up to you to choose another pair if this one doesn't suit you.